Hayley’s Services
As a therapist, I’m here to support you in restoring balance, fostering growth, and healing in a way that’s right for you. I’m trained in a variety of therapeutic approaches and draw on each of these to meet your unique needs. Together, we’ll create a personalized path that honors where you are now and where you want to go, empowering you to heal, restore your sense of self, and build a more balanced and fulfilling life.
Supporting Your Healing
Therapeutic Approaches
EMDR
EMDR is an effective treatment to help clients process traumatic memories and reduce their emotional distress. During sessions, I can guide you through specific eye movements or other forms of bilateral stimulation, allowing you to reprocess these memories while fostering positive beliefs about yourself. I’ve seen many clients experience profound relief and healing, often within just a few sessions, which is incredibly rewarding to witness.
Mindfulness-Based CBT
MF-CBT helps clients develop greater awareness of their thoughts and feelings. We practice mindfulness techniques that enable you to observe your experiences without judgment, which can reduce anxiety and improve emotional regulation. Cultivate a deeper connection to the present moment, empowering you to respond to challenges with greater resilience and clarity.
ACT
ACT encourages clients to embrace their thoughts and feelings rather than avoiding or fighting against them. We focus on cultivating mindfulness and identifying personal values, which empowers you to take meaningful action in your life. Learn to commit to living in alignment with what truly matters to you.
CPT
CPT facilitates clients in understanding and challenging unhelpful thoughts stemming from their trauma. Through structured discussions and writing exercises, we work together to identify cognitive distortions and develop healthier perspectives. Gain insight and empowerment as you learn to reshape your thinking and reduce the impact of your traumatic experiences.
Payment Options
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Hayley's rates:
$150 Initial Evaluation
$130 Ongoing Individual Therapy Sessions
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Hayley accepts Premera BCBS.
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Please contact Hayley to discuss your current health plan to see if she is currently accepting clients with your identified plan.
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I am happy to provide super bills for you to submit to your insurance for potential reimbursement.
Let’s work together
